Forum: Liquid Lounge
took it easy for a week, ran 3 times, that was it. did yard work today and it flared back up after wrangling the weed wacker for awhile.
i have been taking aleeve and will ice down the elbow, which doesnt hurt as bad as the forearm.
any self medication tips on getting this resolved beyound rest, ice and non use.
Get a set of bands (for tennis elbow) and wear them whenever you do anything like paddling, raking leaves, etc. tweetybird New